I'm back. It was tough going for a week. One foot in front of the other. But I made it. I still feel a little shaky from all of the shake-ups at the office... people leaving, stress, responsibility, but so what, it's hard work. Rome wasn't built in a day. And I can handle hard work. My anger is in check. I am breathing deeply and not acting out. Reading Pema Chodron is helping. Prayer and meditation are helping. The whole bit about steadfastness is totally helpful. There are a few things I want to do more regularly: play the guitar, study Italian, read. How about you? what is it that you want to do more of?
Oh by the way, we had a great time in East Hampton. Heard marimba music. That is a cool instrument.
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